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Yes, SHIT does happen.  When it happens what is your "GO TO" response?  In this episode we talk about how you can change your initial response of victim and choose to become the ...

There's always a place of peace if we choose to be open to the possibilities;  Finding the eye in the center of the storm. In this episode we talk about choosing to be open and ou...

Where is the opportunity?

In this episode we talkabout "opportunity" in saying yes and no.  We discuss what life brings as mirrors and where the opportunity is in those mirrors to see, feel, and hear more ...

In this episode we talk about the idea of permission.  What would it take for you to give yourself permission to be all that you are and that all that you are in this moment is ok...

In this brief eposide we ponder the question of desire.  Feeling.  A way to begin your day asking yourself what you desire to feel so you can begin to manifest the energy for tha...

The Voices in your Head.

In this episode we discuss the ideas of your outside, inside and inner voice.  We touch on the idea of comfort and self expression;  where we can learn more about ourselves depen...

Thoughts to ponder?  Have you asked yourself why you get up in the morning?  Is it "your" why?  

Spend some time listening to your body. Check in: What do you feel?  How do we scan our body to listen to what each part has to say?  What you learn, what you connect to during t...

Start your day with an affirmation connecting to and feeling your joy in your body.  What does JOY feel like to you and in you?  During this guided affirmation we will assist you...

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